Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes

Portion Control

Reduce the portion size of the whole wheat bread to minimize the carbohydrate load, which can help in managing glucose spikes.

Add Protein

Incorporate additional lean protein sources like grilled chicken or turkey slices to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and help maintain steady glucose levels.

Increase Fiber

Consider adding more vegetables with high fiber content like spinach or kale to your omelette. Fiber can slow the absorption of sugars.

Swap Bread

Replace the whole wheat bread with a lower carbohydrate alternative such as a slice of sprouted grain bread or whole grain rye bread.

Monitor Caffeine

Limit your consumption of the Americano, as caffeine can sometimes affect blood sugar levels. Consider opting for decaf, or pairing it with food to mitigate potential spikes.

Stay Hydrated

Drink water before, during, and after your meal to aid digestion and help keep your blood sugar stable.

Mind the Timing

Eat your meal slowly and savor each bite. Taking your time can help regulate the body's insulin response.

Exercise

Engage in light physical activity like a walk after eating to help your body use up some of the glucose from your meal.

Continual Monitoring

Keep track of how your body responds to this meal and make adjustments as necessary based on your individual needs.