Americano Small (Burger King) (1 Serving)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume americano small without glucose spikes

Add Protein

Include a source of protein with your coffee. Consider having a small handful of nuts like almonds or walnuts, or a hard-boiled egg.

Include Healthy Fats

Pair your coffee with foods that contain healthy fats. For example, avocado slices or a small serving of Greek yogurt can be beneficial.

Opt for Whole Grains

If you desire a more substantial food pairing, choose whole-grain options, such as oatmeal topped with berries or a whole-grain toast with nut butter.

Incorporate Fiber-Rich Foods

Adding chia seeds or flaxseeds to a small portion of yogurt can increase fiber intake, which helps moderate blood sugar levels.

Slow Down the Caffeine Intake

Sip your Americano slowly rather than consuming it quickly. This can help your body manage the caffeine and its effects more gradually.

Stay Hydrated

Ensure you're consuming enough water throughout the day, as staying hydrated can aid in the overall regulation of blood sugar levels.

Monitor Portion Size

Keep your Americano portion to a small size and avoid adding sugar or sweet syrups to minimize the impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help your body manage blood glucose more effectively.