Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Guava without glucose spikes

Pair with Protein or Healthy Fats

Eating apple and guava with a source of protein or healthy fats can help slow down the absorption of sugars into the bloodstream. Consider pairing them with a handful of nuts, a slice of cheese, or a serving of Greek yogurt.

Choose Smaller Portions

Reducing the portion size of apples and guavas can decrease the overall sugar intake, minimizing the glucose spike. Start with half an apple or a small guava.

Add Fiber-Rich Foods

Incorporating high-fiber foods like chia seeds, flaxseeds, or oats can help in slowing down the digestion process. Try sprinkling these seeds on top of a fruit salad or mixing them into a smoothie.

Stay Hydrated

Drinking water before and after eating fruits can assist in maintaining balanced blood sugar levels. Ensure you're adequately hydrated throughout the day.

Eat Fruits with Meals

Consuming apple and guava as part of a balanced meal, rather than on their own, can lead to a more gradual increase in blood sugar levels.

Include Leafy Greens

Adding a side of leafy greens, such as spinach or kale, can help moderate the sugar absorption rate when eating fruits.

Physical Activity

Engage in light physical activity, like a short walk, after consuming fruits. This can help muscles utilize glucose more effectively, reducing spikes.

Monitor Timing

Eating fruits earlier in the day when your body is more insulin-sensitive can help in managing glucose levels better.