Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Guava without glucose spikes

Pair with Protein

Include a source of protein like almonds, Greek yogurt, or a small piece of cheese to help slow the absorption of sugars in apples and guava.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nut butter, or a few walnuts to help stabilize blood sugar levels.

Increase Fiber Intake

Consume high-fiber foods like chia seeds, vegetables like broccoli or carrots, or a small serving of lentils alongside your fruit to help moderate blood sugar levels.

Portion Control

Reduce the portion size of apples and guava. Eating smaller quantities can help manage the glucose spike.

Eat with Meals

Incorporate apple and guava into balanced meals instead of eating them alone to reduce the impact on blood sugar.

Add Lemon Juice

A squeeze of lemon juice over your fruit can help slow down the absorption of sugars due to its acidity.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming apples and guava to help your body use up the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, especially with meals, to help your body process sugars more effectively.

Choose Green Apples

Opt for tart varieties like green apples which generally have a lower sugar content compared to sweeter varieties.

Mix with Low-Sugar Fruits

Combine apples and guava with berries such as strawberries or blueberries, which are lower in sugar, to balance the total sugar intake.