Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Apple, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal with apple and kiwi. Options include a small handful of nuts, a spoonful of peanut butter, or a slice of cheese.

Incorporate Fiber-Rich Foods

Increase fiber intake by pairing fruits with foods like oatmeal, chia seeds, or a small serving of legumes. Fiber helps slow down the absorption of sugars.

Eat Smaller Portions

Consider reducing the portion size of the apple and kiwi you consume. Smaller servings can help moderate the impact on blood sugar levels.

Choose Whole Fruits

Ensure you consume whole apples and kiwis rather than juices or processed versions. Whole fruits contain more fiber which aids in stabilizing blood sugar.

Spread Out Consumption

Instead of eating the fruits in one sitting, try splitting them into smaller portions and consume them at different times throughout the day.

Combine with Vegetables

Add non-starchy vegetables to your meal to increase fiber and nutrient intake. Options include leafy greens, bell peppers, or cucumbers.

Stay Hydrated

Drink water or herbal tea with your meal to help regulate digestion and absorption of sugars.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming the fruits to help your body use the increased sugar more efficiently.

Monitor and Adjust

Keep a record of how your body responds to different combinations and meal sizes to find the best approach for stabilizing your blood sugar levels.