Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)), Almonds (1 Almond) and Walnuts (1 Nut)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like Greek yogurt or cottage cheese when eating apples, almonds, and walnuts to help slow digestion and prevent spikes.

Incorporate foods rich in healthy fats, such as avocado or chia seeds, as they can aid in stabilizing glucose levels.

Consume smaller portions of apples, almonds, and walnuts to manage the impact on your glucose levels.

Choose whole apples rather than apple juice or apple sauce to benefit from the fiber content, which can help moderate glucose responses.

Pair your snack with leafy greens like spinach or kale to add fiber, which helps in stabilizing glucose levels.

Take your time to eat your snack, chewing slowly to improve digestion and reduce the likelihood of a glucose spike.

Stay hydrated by drinking water with your snack, as it can help in digestion and reduce sugar absorption speed.

Consume these snacks after meals rather than on an empty stomach to reduce their impact on blood sugar levels.

Consider having a small amount of apple cider vinegar with water before your snack to help improve insulin sensitivity.

Engage in light physical activity like walking after eating to help your body regulate glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods