Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a piece of cheese, when eating apples or kiwi. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts. Fats can also slow digestion and stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine apples or kiwi with fiber-rich foods such as oatmeal or chia seeds. Fiber can help moderate blood sugar spikes.

Limit Portion Size

Opt for smaller portions of apples or kiwi to minimize the quantity of sugars consumed in a single sitting.

Choose Whole Fruit

Always choose whole apples or kiwi rather than juices or processed versions, as whole fruits contain more fiber, which helps regulate blood sugar.

Incorporate Vinegar

Consider having a small amount of apple cider vinegar in water before meals containing fruit, as vinegar may help improve insulin sensitivity.

Spread Out Consumption

Instead of consuming a large quantity at once, spread your intake of apples and kiwi throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar spikes.

Engage in Light Activity

After consuming apples or kiwi, engage in light physical activity like a short walk to help your body utilize the sugar more effectively.

Monitor Overall Carbohydrate Intake

Balance your total daily carbohydrate intake by reducing other high-sugar foods when consuming apples or kiwi.