Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Apples, Peanut Butter without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. These can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein such as boiled eggs or a small portion of chicken breast to help stabilize blood sugar levels.

Consider Portion Control

Reduce the portion size of apples and peanut butter to manage the glucose spike effectively.

Choose Granny Smith Apples

Opt for Granny Smith apples, which are lower in natural sugars compared to other varieties.

Include Vegetables

Add non-starchy vegetables like spinach or kale to the meal, as these can aid in moderating blood sugar levels.

Opt for Natural Peanut Butter

Use natural peanut butter without added sugars or oils to minimize unnecessary sugar intake.

Space Out Carbohydrate Consumption

Eat the apple and peanut butter at different times, such as one in the morning and one in the afternoon, to prevent an immediate spike.

Stay Hydrated

Drink water before your meal to help with digestion and glucose absorption.

Incorporate Healthy Fats

Add a small amount of avocado or a few almonds to your meal, as healthy fats can assist in controlling blood sugar spikes.

Engage in Light Physical Activity

Take a short walk after eating to help your body use the glucose more efficiently.