Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Athletic Greens - Superfood Cocktail without glucose spikes

Eat a Balanced Meal

Combine Athletic Greens with a meal that includes protein and healthy fats, such as eggs or avocados. This can help slow down sugar absorption.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Athletic Greens to help your body process the sugars more efficiently.

Portion Control

Gradually reduce the amount of Athletic Greens you consume to see if a smaller portion still meets your nutritional needs without causing a spike.

Incorporate Nuts

Snack on a handful of almonds or walnuts alongside your greens. The healthy fats and protein can mitigate rapid sugar absorption.

Engage in Physical Activity

Take a short walk or engage in light exercise after consuming Athletic Greens to help your body use the glucose more effectively.

Add a Low-Sugar Fruit

Mix in berries, such as strawberries or blueberries, with your greens. They are lower in sugar and provide additional fiber.

Time Your Intake

Consider taking Athletic Greens at different times of the day, such as after a workout, when your body can better handle glucose spikes.

Monitor Your Response

Keep track of how your body reacts to Athletic Greens and adjust your intake or accompanying foods accordingly.

Consult a Professional

If spikes continue, consider discussing with a nutritionist or healthcare provider for personalized advice.