Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Athletic Greens - Superfood Cocktail without glucose spikes

Pair with Protein

Combine your Athletic Greens with a protein source such as eggs, Greek yogurt, or a protein shake. Protein can help slow the absorption of glucose, reducing spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as chia seeds, flaxseeds, or oats to your intake. Fiber can slow the absorption of sugars and help maintain more stable blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk or light exercise after consuming Athletic Greens. Physical activity can help your body use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of Athletic Greens to avoid consuming too much at once, which can lead to a spike.

Consume with a Balanced Meal

Take Athletic Greens as part of a balanced meal that includes proteins, fats, and fiber, rather than on an empty stomach.

Time Your Intake

Consider taking Athletic Greens at a time when your body is more insulin sensitive, such as in the morning or after a workout.

Choose Low-Sugar Variants

If possible, opt for low-sugar versions or alternatives that may be less likely to cause spikes.

Monitor and Adjust

Keep track of your body's responses to Athletic Greens and adjust your strategies as needed to find what works best for you.