Chia Seeds (1 Tbsp), Greek Yogurt (1 Cup), Ricotta Salata - Sheep Cheese (1 grams), Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Avocado apple and kiwi salad (1 piece)

Lunch

156 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume avocado apple and kiwi salad, chia seeds, egg omelet or scrambled egg with cheese, greek yogurt, ricotta salata - sheep cheese without glucose spikes

Balanced Portions

Ensure that your meal portions are balanced. Include a moderate amount of fruits like apple and kiwi to avoid excessive natural sugar intake.

Combine with Fiber

Increase the fiber content of your meals by adding more leafy greens such as spinach or kale to the salad. Fiber can help slow the absorption of sugar.

Include Healthy Fats

Avocado already provides healthy fats, which can help stabilize blood sugar levels. Consider adding a small amount of olive oil to your salad for additional benefits.

Incorporate Protein

Continue to include protein-rich foods like eggs and Greek yogurt in your meal, as protein helps regulate blood sugar levels.

Add Nuts or Seeds

Sprinkle a small amount of nuts like almonds or seeds such as flaxseeds to your salad or yogurt. These additions provide healthy fats and further fiber.

Mindful Cheese Choices

Use cheese sparingly in your omelet or scrambled eggs to maintain a balanced meal with a focus on other nutrient-dense ingredients.

Portion Control on Fruits

Limit the quantity of higher-sugar fruits like apple and kiwi, focusing on smaller portions to manage sugar intake effectively.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process carbohydrates more efficiently.

Monitor Meal Timing

Consider spreading out your meals or snacks throughout the day to prevent large spikes in blood sugar levels at any one time.