Blueberries (1 Cup), Avocado (Calavo) (1 Serving), Arugula (Rocket) (0.5 Cup), High Protein Organic Tofu - Super Firm (Trader Joe's) (1 Serving), Poached Egg (1 Large), Coffee (1 Mug (8 Fl Oz)) and Organic Unsweetened Soymilk (WestSoy) (1 Serving)

Breakfast

103 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, arugula (rocket), blueberries, coffee, high protein organic tofu super firm, organic unsweetened soymilk, poached egg without glucose spikes

Monitor Portion Sizes

Even though the foods you mentioned are generally low on the scale, consuming them in large quantities can still lead to a spike. Try reducing the portion sizes of these foods.

Balanced Meal Composition

Ensure your meals are balanced with a good mix of protein, healthy fats, and fiber. Consider adding more leafy greens or non-starchy vegetables to your meal to help slow down the absorption of sugars.

Timely Snacking

Instead of consuming these foods all at once, space them out over the day. This can help manage the body's insulin response and maintain more stable levels.

Incorporate More Fiber

Add foods like chia seeds or flaxseeds to your meal. These are high in fiber and can help slow carbohydrate absorption.

Stay Hydrated

Drink water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Add Lemons or Vinegar

Consider having a small amount of lemon juice or vinegar with your meal. This can help moderate blood sugar responses after eating.

Mindful Eating

Take your time to eat slowly and chew thoroughly. This can aid in digestion and help the body process the foods more effectively.

Regular Physical Activity

Engage in light physical activity like a short walk after meals. This can help lower the spike by utilizing the glucose in your bloodstream for energy.