Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes

Portion Control

Reduce the portion sizes of higher carbohydrate items like toasted whole wheat bread and mango nectar. Consider having only half a slice of bread or a smaller serving of mango nectar.

Pair with Fiber

Add high-fiber vegetables like spinach or kale to your meal. Fiber can help slow down sugar absorption, reducing the impact on your glucose levels.

Add Healthy Fats

Include healthy fats such as a small serving of nuts or seeds. These can help slow the digestion of carbohydrates and reduce the glucose spike.

Protein Adjustment

Ensure a balanced amount of protein by adjusting portions of bacon and boiled eggs. Too much protein can contribute to glucose spikes in some individuals.

Choose Whole Fruits

Substitute mango nectar with whole fruits like berries or apples, which have a lower impact on glucose levels and provide additional fiber.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid digestion and help manage blood sugar levels.

Timing of Carbs

Eat carbohydrate-rich foods, like toast and mango nectar, first thing in the morning or around times of higher physical activity, as your body can better utilize the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help manage glucose levels.

Regular Monitoring

Keep track of your glucose levels after meals to understand how different foods affect your body and adjust your diet accordingly.

Consult a Dietitian

Consider working with a healthcare professional to tailor a meal plan that suits your specific needs and helps manage glucose spikes effectively.