Mango Nectar (100 Ml), Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked), Cottage Cheese (1 Serving (105g)), White Mushrooms (Stir-Fried) (100 G), Avocado (1 Serving (100g)), Toasted Whole Wheat Bread (1 Regular Slice) and Boiled Egg (1 Large)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume avocado, bacon (cured, pan fried, cooked), boiled egg, cottage cheese, mango nectar, toasted whole wheat bread, white mushrooms (stir fried) without glucose spikes

Portion Control

Reduce the portion sizes of higher-carb components such as mango nectar and whole wheat bread. Consider having a smaller serving of these to minimize their impact.

Balanced Plate

Ensure your meal has a good balance of proteins, healthy fats, and fibers. Increase the protein and healthy fat components like avocado, bacon, and cottage cheese to help slow down the digestion of carbohydrates.

Incorporate More Fiber

Add more fiber-rich vegetables to your meal, such as leafy greens or non-starchy vegetables like bell peppers and cucumbers. These can help slow the absorption of sugars.

Swap Ingredients

Replace mango nectar with a lower-sugar beverage like water infused with lemon or unsweetened herbal tea. This swap will help reduce the overall sugar content of the meal.

Mindful Eating

Slow down your eating pace to give your body more time to process and manage blood sugar levels. Chew thoroughly and pause between bites.

Add Healthy Fats

Include more healthy fats, such as a handful of nuts or a drizzle of olive oil, to further slow digestion and stabilize blood sugar levels.

Exercise Regularly

Incorporate a routine of light exercises, like a post-meal walk, to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day and alongside your meals to aid in digestion and regulate blood sugar levels.

Meal Timing

Consider consuming your meals at consistent times each day to help regulate your body’s insulin response and keep glucose levels steady.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your meal components accordingly.