Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes

Balanced Meals

Pair these foods with a source of healthy fats and proteins, such as nuts or seeds, to slow down absorption and stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes you consume. Even low-impact foods can cause spikes if eaten in large quantities.

Fiber-Rich Additions

Incorporate additional high-fiber foods like chia seeds or flaxseeds to meals, which can help moderate glucose spikes.

Hydration

Drink plenty of water throughout the day to aid in digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more effectively.

Meal Timing

Spread out meals and snacks evenly throughout the day rather than consuming large quantities at once.

Mindful Eating

Eat slowly and savor your meals to help your body better process and regulate glucose.

Incorporate Cinnamon

Add a pinch of cinnamon to your meals, as it is known to improve insulin sensitivity.

Legume Inclusion

Add legumes like lentils or chickpeas, as they digest slowly and can help stabilize blood sugar.

Monitor Response

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain optimal glucose levels.