Salmon (100 G), Avocado (Calavo) (1 Serving), Kale (100 G), Spinach (100 G), Lemon (1 Fruit (2 1/8 Inches Dia)), Broccoli (100 G), Cauliflower (1 Cup), Hummus (1 Tbsp) and Capers (1 Tbsp, Drained)
Lunch
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, broccoli, cauliflower, capers, hummus, kale, lemon, salmon, spinach without glucose spikes
Pair with Protein
Incorporate protein-rich foods such as eggs, chicken, or tofu with your meals to help moderate glucose spikes.
Add Healthy Fats
Include sources of healthy fats like olive oil, nuts, or seeds to slow down digestion and absorption of carbohydrates.
Increase Fiber Intake
Opt for foods high in fiber such as chia seeds, flaxseeds, or whole grains like quinoa, which can help stabilize blood sugar levels.
Control Portion Sizes
Be mindful of portion sizes to prevent overeating, which can lead to higher glucose levels.
Choose Low-Carb Vegetables
Incorporate additional low-carb vegetables like zucchini, asparagus, or bell peppers to add volume and nutrients without significantly impacting glucose levels.
Monitor Carbohydrate Timing
Spread out your carbohydrate intake throughout the day rather than consuming them all at once.
Stay Hydrated
Drink plenty of water, as staying hydrated can help regulate blood sugar levels.
Regular Physical Activity
Engage in regular light to moderate exercise, which can improve insulin sensitivity and glucose metabolism.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which may help in better digestion and reducing glucose spikes.
Consider Fermented Foods
Incorporate fermented foods like kimchi or sauerkraut, which can support gut health and potentially aid in glucose regulation.
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