Chicken Breast (100 G), Avocado (1 Avocado, Ns As To Florida Or California) and Olive Oil (1 Tablespoon)

Midnight Snack

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume avocado, chicken breast, olive oil without glucose spikes

Pair with High-Fiber Foods

Incorporate high-fiber vegetables like broccoli, spinach, or kale to your meals. This can help slow down digestion and reduce glucose spikes.

Incorporate Lean Proteins

Add in more lean proteins such as turkey or tofu, which can help stabilize blood sugar levels when consumed with the meal.

Add Healthy Fats

Include a small portion of nuts or seeds like almonds or chia seeds. Healthy fats can help moderate blood sugar levels.

Use Vinegar or Lemon Juice

Dress your meals with vinegar or lemon juice, which can help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Keep an eye on portion sizes, particularly for calorie-dense ingredients like olive oil and avocado, to prevent excessive calorie intake.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration supports better digestion and can help in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat. Chewing your food slowly can aid digestion and contribute to a more gradual rise in blood sugar levels.

Space Out Carbs

If you're consuming carbs, space them out throughout the day rather than having a large quantity in one sitting to avoid spikes.

Regular Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Mindful Meal Timing

Try timing your meals consistently and avoid late-night eating, which can disrupt glucose metabolism.