Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Avocado, Fried Egg without glucose spikes

Pair with Fiber-rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli with your meal. These can help slow down glucose absorption.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, which can help stabilize glucose levels.

Include Protein

Add a protein source like grilled chicken breast or tofu. Protein can slow the digestion of carbohydrates.

Hydration

Drink water before and during your meal to aid digestion and glucose regulation.

Portion Control

Be mindful of portion sizes. Even healthy foods can lead to spikes if consumed in large amounts.

Incorporate Whole Grains

Consider adding a small portion of quinoa or barley to your meal to add more fiber and protein.

Add a Lemon or Vinegar Dressing

A lemon or vinegar-based dressing on your salad can help moderate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal and regulate glucose release.

Timing of the Meal

If possible, consume this meal earlier in the day so that your body has time to metabolize it efficiently.

Physical Activity

Engage in a light walk or gentle exercise after eating to help utilize the glucose.