Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Avocado, Fried Egg without glucose spikes

Combine with Fiber-Rich Foods

Incorporate foods high in fiber such as spinach, kale, or broccoli into your meal. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats like olive oil or nuts. These fats can slow digestion and the release of glucose into the bloodstream.

Include Protein

Add a portion of lean protein such as grilled chicken or tofu to your meal. Protein helps to stabilize glucose levels.

Hydrate Well

Drink water or herbal teas alongside your meal. Staying hydrated can improve digestion and help maintain stable glucose levels.

Portion Control

Monitor and control the portion sizes of your meals to avoid excessive intake that could lead to glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and nutrient absorption.

Incorporate Vinegar

Use vinegar-based dressings or add a splash of vinegar to your meal, as it can have a moderating effect on glucose levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Post-Meal Activity

Consider taking a brief walk or engaging in light activity after your meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds and adjust your meal combinations and ingredients accordingly for better glucose stability.