Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)
Afternoon Snack
98 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocado, hard boiled egg without glucose spikes
Portion Control
Limit the amount of avocado and hard-boiled egg you consume in one sitting to prevent a large glucose spike.
Combine with High-Fiber Foods
Pair with foods like lentils, chickpeas, or quinoa to slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of nuts or seeds, such as almonds or chia seeds, which can help moderate blood sugar response.
Add Non-Starchy Vegetables
Incorporate vegetables such as spinach, kale, or broccoli to increase fiber intake and slow glucose absorption.
Protein Pairing
Include lean protein sources like grilled chicken or tofu to maintain a balanced meal and promote steady energy release.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and manage blood sugar levels.
Incorporate Physical Activity
Engage in light exercise such as a walk after your meal to help your body use glucose more effectively.
Monitor Meal Timing
Try to have smaller, more frequent meals rather than large meals to avoid spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully, allowing your body time to regulate and signal when it’s full.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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