Avocado (1 Avocado, Ns As To Florida Or California) and Hard-Boiled Egg (1 Large)

Afternoon Snack

98 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume avocado, hard boiled egg without glucose spikes

Pair with High-Fiber Vegetables

Include leafy greens like spinach or kale with your meal to slow down the absorption of glucose.

Incorporate Lean Protein

Add a small portion of grilled chicken or tofu, which can help stabilize blood sugar levels.

Add Healthy Fats

Use a small amount of olive oil or a few nuts like almonds or walnuts to further slow digestion and absorption.

Choose a Whole Grain Side

Opt for a small serving of quinoa or barley, as they are digested more slowly and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water during and after your meal to help your body manage glucose levels more effectively.

Practice Portion Control

Keep your portions of avocado and hard-boiled eggs moderate, balancing them with other recommended components.

Include a Vinegar-Based Dressing

If adding a salad, use a vinaigrette with apple cider vinegar, which can help moderate glucose spikes.

Eat Slowly and Mindfully

Take your time eating to give your body a chance to process the food more effectively.

Add a Small Citrus Fruit

Consider including a small portion of fruits like oranges or grapefruit, which can provide fiber and support stable glucose levels.

Consider a Pre-Meal Walk

Engage in a short walk before your meal to help your body better manage glucose spikes.