Sourdough Bread (1 serving(s)), Avocado (100 G) and Poached Egg (1 Medium)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avocado, poached egg, sourdough bread without glucose spikes
Limit Portion Size
Reduce the quantity of sourdough bread to minimize the carbohydrate intake, which contributes to glucose spikes.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of sourdough, as these options are typically digested more slowly.
Add Fiber
Incorporate high-fiber foods such as leafy greens or a small salad to your meal to slow down the absorption of carbohydrates.
Include Protein
Add more protein, such as a small serving of chicken or tofu, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of nuts, like almonds or walnuts, to your meal to further slow digestion and absorption.
Stay Hydrated
Drink water with your meal to aid digestion and help regulate blood sugar levels.
Eat Mindfully
Slow down and chew your food thoroughly to improve digestion and reduce glucose spikes.
Monitor Meal Timing
Try spacing out your meals and snacks evenly throughout the day to help maintain more stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating to help lower and stabilize blood sugar levels.
Use Vinegar
Consider adding a splash of vinegar to your salad or meal, which may help improve insulin sensitivity.
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