Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Poached Egg without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables like spinach or kale in your meal. They can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, which can assist in moderating blood sugar spikes.

Add Protein

Consider including a lean protein source like grilled chicken or turkey slices to your meal for better glucose management.

Use Whole Grains

If you are having toast with your poached egg and avocado, opt for whole grain or multigrain bread to aid in stabilizing blood sugar levels.

Mind Portion Sizes

Ensure that your portion sizes of avocado and eggs are balanced and moderate, as larger portions could lead to higher glucose responses.

Stay Hydrated

Drinking water before or during your meal can help maintain stable blood sugar levels.

Include Legumes

Add a small serving of lentils or chickpeas to your meal. They are excellent at balancing glucose levels.

Monitor Meal Timing

Eat your meal at regular intervals throughout the day to keep blood sugar levels stable.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help your body use up glucose effectively.

Mindful Eating

Eat slowly and savor your meal to assist your body in proper digestion and sugar absorption control.