Avocados (100 G), Toasted White Bread (1 Slice), Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a large spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume avocados, blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici, toasted white bread without glucose spikes

Portion Control

Reduce the portion sizes of foods that contribute to the spike, especially the cioccolato fondente amedei 92% and toasted white bread.

Balanced Meals

Incorporate more protein and healthy fats in your meals to help slow down the absorption of carbohydrates. Consider adding grilled chicken, fish, or eggs to your meals.

Timing and Frequency

Space out your consumption of these foods throughout the day rather than consuming them all at once.

Include More Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli, which can help to moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood glucose levels.

Hydration

Drink plenty of water throughout the day to help your body process the foods more efficiently.

Consider Substitutes

Use whole grain or wholemeal bread instead of white bread to provide more fiber.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and to help prevent overeating.

Add More Fiber

Consider adding more high-fiber foods like lentils or beans, which can help reduce spikes.

Consistent Meal Times

Try to eat at regular intervals to maintain steady blood sugar levels.