Bacon (Cured, Pan-Fried, Cooked) (1 Slice Cooked) and Fried Egg (1 Large)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Bacon (Cured, Pan Fried, Cooked), Fried Egg without glucose spikes

Incorporate Fiber-Rich Foods

Pair your bacon and eggs with fiber-rich foods like avocado or a small portion of whole grain toast to help moderate glucose spikes.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or tomatoes to your meal. These are low in carbohydrates and can help slow down digestion.

Include Healthy Fats

Incorporate healthy fats such as olive oil or nuts to your meal. These can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Control Portion Sizes

Keep an eye on the portion sizes of bacon and eggs, as consuming large amounts can increase the likelihood of a glucose spike.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly, as this can aid digestion and help prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports digestion and can help in maintaining stable glucose levels.

Balance with Lean Protein

Consider adding a small portion of lean protein like chicken breast or turkey to balance the meal and provide sustained energy.

Limit Processed Ingredients

Opt for uncured, nitrate-free bacon and use minimal salt when cooking to reduce potential negative impacts on blood sugar.