Latte Coffee (1 Medium) and Bagel with Cream Cheese (1 Regular)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Bagel With Cream Cheese, Latte Coffee without glucose spikes

Choose Whole Grain Bagels

Opt for whole grain or multigrain bagels instead of refined white ones. These options contain more fiber, which can help slow down sugar absorption.

Control Portion Size

Eat a smaller portion of the bagel or consider having half instead of a whole bagel to reduce overall carbohydrate intake.

Add Protein and Healthy Fats

Pair your bagel with a source of protein, such as an egg or turkey slices, and include healthy fats like avocado or a small amount of nuts to help stabilize blood sugar levels.

Select Low-Fat Cream Cheese

Use a reduced-fat or light cream cheese to cut down on unnecessary calories and fats, or try alternatives like hummus or mashed avocado.

Switch to Black Coffee or Tea

Instead of a latte, which contains milk sugars, consider black coffee or tea, and add a splash of milk or a milk alternative if needed.

Include Fiber-Rich Foods

Balance your breakfast with fiber-rich foods like a small side of vegetables or a piece of fruit such as an apple or berries to help moderate glucose response.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively and reduce spikes.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may reduce the overall intake of high-carbohydrate foods.

Monitor Toppings

Be mindful of any additional toppings on your bagel that might contain added sugars, such as jelly or honey; opt for savory options instead.

Mind the Timing of Your Meal

If possible, try eating your bagel and coffee earlier in the day when your body's insulin sensitivity is generally higher.