Baguette (1 Medium Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Baguette without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or beans to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar levels.

Add Fiber-Rich Foods

Consume foods rich in fiber such as lentils, quinoa, or vegetables like broccoli and carrots. Fiber can slow digestion and help maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can assist in stabilizing blood sugar.

Opt for Smaller Portions

Consider reducing the portion size of the baguette and balancing your meal with other nutritious components.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.

Monitor Your Intake

Keep track of your carbohydrate intake throughout the day and adjust your meal plan as necessary to prevent large spikes.

Choose Whole Grain Options

If possible, select a whole grain or multigrain baguette to benefit from more fiber and nutrients.

Practice Mindful Eating

Eat slowly and savor your meal. This can prevent overeating and support better digestion and blood sugar control.

Consult with a Healthcare Professional

If you frequently experience significant glucose spikes, consider seeking advice from a healthcare provider or a registered dietitian for personalized guidance.

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