Baguette (1 Medium Slice)
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Baguette without glucose spikes
Portion Control
Limit the amount of baguette you consume to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat the baguette alongside a source of protein such as chicken, tofu, or beans to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair the baguette with fiber-rich foods like lentils, broccoli, or spinach to slow digestion and prevent a rapid glucose spike.
Opt for Whole Grains
When possible, choose whole grain or multigrain baguettes that have more fiber and nutrients.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as walking after eating to help your body utilize the glucose more effectively.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates gradually.
Monitor Timing
Try consuming the baguette earlier in the day when your body is typically more insulin-sensitive.
Consider Vinegar
Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal to help improve insulin sensitivity and lower blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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