Cooked Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

174 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon, cooked vegetables without glucose spikes

Portion Control

Limit the portion size of your meal to prevent overconsumption, which can lead to a higher glucose spike. Consider using a smaller plate to help with portion control.

Add Fiber-Rich Foods

Incorporate high-fiber foods like lentils, beans, or whole grains such as quinoa to your meal. These can help slow down the digestion process and mitigate glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider or balsamic, into your meal or as a dressing for your vegetables. Vinegar can help improve insulin sensitivity and reduce spikes.

Consume Protein-Rich Snacks

Before your meal, consider having a small, protein-rich snack like a boiled egg or a handful of almonds. This can help stabilize your blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body process the food more efficiently and reduce glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as walking, before eating. This can help improve your body's insulin response and minimize spikes.

Spacing Meals

Avoid eating large meals back-to-back. Give your body time to process the food by spacing out meals with smaller, balanced snacks if needed.

Monitor Blood Sugar

Track your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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