Cooked Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

174 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating your portion sizes of salmon and cooked vegetables to prevent overconsumption, which can lead to glucose spikes.

Incorporate healthy fats, like a small serving of avocado or a drizzle of olive oil, to help slow down digestion and stabilize blood sugar levels.

Pair your meal with a small serving of fiber-rich foods such as lentils or quinoa, which digest slowly and help in maintaining steady glucose levels.

Take your time while eating and chew your food thoroughly, as eating slowly can improve digestion and prevent rapid increases in blood sugar.

Add a small side of beans or a sprinkle of nuts and seeds to your meal to enhance the protein content, which can help mitigate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help the body manage sugar levels efficiently.

Focus on consuming non-starchy vegetables like leafy greens and broccoli, which are less likely to cause blood sugar spikes.

Start your meal with a small salad dressed with vinegar-based dressings, which can help control blood sugar response.

Use spices like cinnamon or turmeric in your meal preparation. They can help improve insulin sensitivity and reduce glucose spikes.

Maintain regular meal timings for consistency in energy levels and metabolic processes, which can reduce the chance of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.