Banana Chips (100 G)

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Banana Chips without glucose spikes

Pair with Protein

Add a source of protein like a small handful of nuts or a piece of cheese when you eat banana chips. This can help slow down the absorption of sugars.

Add Healthy Fats

Include some healthy fats such as avocado slices or a few olives with your banana chips to help moderate blood sugar levels.

Include Fiber-Rich Foods

Consume banana chips alongside fiber-rich foods like a small apple or pear to slow down the digestion process.

Portion Control

Limit the quantity of banana chips you consume in one sitting to reduce the impact on your blood sugar.

Hydrate Well

Drink plenty of water before eating banana chips to help with digestion and absorption.

Choose Lower Sugar Options

Opt for unsweetened or lightly sweetened banana chips to minimize added sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Experiment with Timing

Try eating banana chips as part of a balanced meal rather than as a standalone snack.

Mix with Vegetables

Combine banana chips with non-starchy vegetables like cucumber slices or carrot sticks to add volume and nutrients without adding more sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating banana chips to understand how they affect you and adjust your approach accordingly.