Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a small handful of nuts to help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, almond butter, or a small amount of cheese. These can help moderate blood sugar levels.

Consume a smaller portion of banana, such as half, or choose a smaller-sized banana to reduce sugar intake.

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal to slow digestion and stabilize blood sugar levels.

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk to lower carbohydrate content.

Consume the banana as part of a balanced meal rather than on its own, ensuring a mix of macronutrients.

Engage in light physical activity like a short walk before meals to improve insulin sensitivity.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Limit the amount of coffee consumed, as too much caffeine can affect insulin sensitivity in some individuals.

Occasionally swap the banana with lower-sugar fruits like berries, which have a more moderate effect on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods