Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)

Breakfast

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume banana, english greek yoghurt without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your snack, such as a handful of almonds or a tablespoon of chia seeds mixed into the yogurt. This can help slow down the absorption of sugars.

Choose a Smaller Banana

Opt for a smaller banana or eat only half to reduce the amount of sugar intake without sacrificing too much flavor.

Add Fiber

Mix in high-fiber foods, such as oats or flaxseeds, into your yogurt. This addition can help slow digestion and reduce spikes.

Top with Berries

Replace some of the banana slices with berries like strawberries or blueberries, which are lower in natural sugars and rich in antioxidants.

Opt for Unsweetened Yogurt

Ensure your Greek yogurt is unsweetened to avoid additional sugars. You can add a touch of natural sweetness with a sprinkle of cinnamon or vanilla extract.

Mindful Timing

Eat this snack post-exercise when your body is more efficient at processing sugars, which may help manage blood sugar levels more effectively.

Hydrate Properly

Drink a glass of water before consuming your snack, as this can aid in digestion and help manage sugar levels.

Mix with Nuts

Add a small portion of walnuts or pecans to your yogurt and banana. These nuts provide healthy fats and protein, helping to moderate blood sugar rises.

Include a Vegetable

Add a small serving of a low-sugar vegetable, like spinach or kale, to your snack. You can blend them into a smoothie with the yogurt and banana for added nutrients.

Practice Portion Control

Be mindful of the quantity of yogurt and banana you consume. Stick to a single serving to avoid an excessive intake of sugars.