Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Small (2 3/8 Inches Dia))

Afternoon Snack

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Orange without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a boiled egg, when consuming banana or orange. This can help slow the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats like a teaspoon of peanut butter or a few slices of avocado. These fats can help moderate the blood sugar response.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or a small serving of oats, which can help slow down glucose absorption.

Stay Hydrated

Drink water before and after consuming fruits. Proper hydration can support better metabolic functioning and glucose regulation.

Monitor Portion Sizes

Reduce the portion size of banana or orange. Opt for half a banana or a small-sized orange to limit sugar intake.

Add a Leafy Green Salad

Eat a side salad with spinach or kale before consuming the fruits. The fiber content in leafy greens can help manage glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Consume with Yogurt

Combine the fruits with plain yogurt, which contains probiotics and protein, to aid in moderating blood sugar spikes.

Choose Less Ripe Options

Select bananas and oranges that are less ripe, as they tend to have lower sugar content compared to their fully ripe counterparts.

Space Out Fruit Intake

Rather than consuming the fruits in one sitting, spread their intake across the day to prevent a concentrated spike in blood sugar.