Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

Midnight Snack

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Banana, Peanut Butter without glucose spikes

Pair with Protein

Add a source of lean protein to your snack, such as a small handful of almonds or a few slices of turkey, to help moderate the rise in blood sugar levels.

Incorporate Healthy Fats

Add a few slices of avocado or a small serving of chia seeds to your snack. Healthy fats can slow the absorption of carbohydrates and help balance blood sugar.

Choose Whole Grain Options

If you’re having peanut butter on toast, opt for whole grain bread instead of white bread to reduce the impact on your blood sugar.

Add Fiber-Rich Foods

Include fiber-rich foods like a small serving of oats or a few apple slices with the skin. Fiber slows down carbohydrate digestion and absorption.

Portion Control

Keep an eye on portion sizes of bananas and peanut butter. Eating smaller amounts can help prevent larger spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Include Vegetables

Add a side of non-starchy vegetables, like carrot sticks or cucumber slices, to your meal to increase fiber intake.

Mindful Eating

Eat slowly and mindfully to help your body better regulate insulin and glucose levels.

Monitor Timing

Try eating your banana and peanut butter snack earlier in the day when your body is generally more insulin-sensitive.