Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Banana, Whey without glucose spikes

Pair with Protein

Add a small portion of nuts or seeds like almonds or chia seeds to your meal. These can help slow down digestion and the absorption of sugars.

Incorporate Healthy Fats

Include a spoonful of natural nut butter or a few slices of avocado. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Eat Fiber-Rich Foods

Combine your meal with fiber-rich foods like oats or quinoa. Fiber can aid in reducing the rate at which sugars enter your bloodstream.

Opt for Less Ripe Bananas

Choose bananas that are slightly green. Less ripe bananas have a lower sugar content compared to fully ripe ones.

Consume Smaller Portions

Consider reducing the portion size of your banana and whey mix to keep the sugar intake lower.

Add Leafy Greens

Include a small side of greens such as spinach or kale. These vegetables can help in moderating blood sugar spikes.

Stay Hydrated

Drink a glass of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Eat your banana and whey as part of a larger, balanced meal rather than alone as a snack to help moderate glucose spikes.

Use a Whey Protein Blend

Opt for a whey protein that includes added fiber or other balancing ingredients that can help mitigate sugar spikes.

Be Mindful of Total Carbs

Pay attention to the total carbohydrate content of your meal and try to balance it with the rest of your day's intake to avoid large fluctuations in blood sugar levels.