Grapes (1 Grape, Seedless) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Grapes without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or grapes with a source of protein or healthy fats, such as a handful of nuts, a spoonful of nut butter, or a serving of Greek yogurt. This can help slow digestion and moderate blood sugar levels.

Portion Control

Pay attention to portion sizes. Instead of consuming a whole banana or a large bunch of grapes, opt for half a banana or a smaller serving of grapes to reduce the sugar intake.

Choose Green Bananas

Opt for less ripe, green bananas as they contain more resistant starch, which digests more slowly and has less impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods into your meal. Foods like chia seeds, flaxseeds, or a small serving of oats can help slow down the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming bananas or grapes. This can help your body use the sugar more efficiently and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Eat with a Balanced Meal

Include bananas or grapes as part of a balanced meal that includes vegetables, lean proteins, and whole grains to help stabilize the overall impact on your blood sugar.

Monitor Your Body’s Response

Pay attention to how your body reacts to these fruits and adjust your intake accordingly. Everyone's response to foods can be different, so it’s important to find what works best for you.

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