Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Basmati Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the quantity of basmati rice in your meal and increase the portion of chicken curry, focusing on the protein and fats which can help slow glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down the digestion process.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for brown basmati rice instead of white basmati rice to introduce more fiber into your meal, which can aid in slowing digestion.

Meal Timing

Consider having a smaller portion of the meal and spacing it out over a longer period instead of consuming it all at once.

Pre-meal Protein

Consume a small amount of protein, such as a boiled egg or a handful of almonds, before your meal to help reduce the spike.

Hydration

Drink a glass of water before your meal, as hydration can assist in moderating blood sugar levels.

Herbs and Spices

Use spices like cinnamon or turmeric in your chicken curry, as they can have beneficial effects on blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to process the food more gradually, which can help moderate blood sugar spikes.

Post-meal Activity

Engage in a light walk after your meal to help your body use some of the glucose from the food you just consumed.