Basmati Rice (Dry) (100 G)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume basmati rice (dry) without glucose spikes

Portion Control

Reduce the portion size of basmati rice you consume in one sitting to help manage glucose levels.

Pair with Protein

Include lean proteins such as grilled chicken, turkey, or fish alongside your rice to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to your meal to further moderate the rise in blood sugar.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber content, which can help stabilize blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to aid in digestion and help maintain lower glucose levels.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your rice or salad, as the acidity can help lower blood sugar spikes.

Eat Slowly

Take your time to chew and savor each bite, allowing your body to properly digest and absorb the nutrients, which may help in controlling glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Choose Whole Grains

If possible, mix your basmati rice with whole grains like quinoa or barley, which have a more gradual impact on blood sugar.

Monitor Timing

Pay attention to the timing of your meals and try to eat at regular intervals to avoid large spikes and drops in blood sugar.