Beef Broth, Bouillon or Consomme (1 Cup), Śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) (1 piece) and Matcha latte collagen (1 cup)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume beef broth, bouillon or consomme | matcha latte collagen | śniadanko w domu (awokado, 2 żółtka, 3 plastry szynki pavo, parmezan, ketchup i majo) without glucose spikes

Portion Control

Reduce the portion sizes of each component in your meals. Eating smaller portions can help prevent glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens or a small portion of oats or chia seeds, to slow down the absorption of sugars.

Balance Protein and Carbohydrates

Ensure that your meal has a good balance of proteins and carbohydrates. Consider adding a small amount of nuts or seeds to increase protein and healthy fat content.

Drink Water with Meals

Stay hydrated by drinking a glass of water before or during your meal to aid digestion and help regulate blood sugar levels.

Modify Beverage Choices

For your matcha latte, consider using unsweetened almond milk and reducing added sweeteners to minimize sugar intake.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables to your meals, such as cucumbers, tomatoes, or bell peppers, to increase volume and nutritional value without affecting glucose levels significantly.

Monitor Timing of Meals

Spread out your meals and snacks throughout the day to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently and prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and prevent overeating.

Use Natural Seasonings

Replace ketchup and mayonnaise with homemade sauces using natural herbs and spices to reduce added sugars and processed ingredients.