Beef Taco with Cheese, Tomato and Taco Sauce (1 Cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Taco With Cheese, Tomato And Taco Sauce without glucose spikes

Incorporate More Fiber

Add a side of black beans or lentils to your meal. These foods are rich in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Avocado slices make a great addition to your taco. The healthy fats in avocados can slow down digestion and reduce glucose spikes.

Opt for Whole Grain

Use whole-grain tortillas instead of regular ones. They digest more slowly and can help maintain steadier blood sugar levels.

Add More Vegetables

Increase the volume of non-starchy vegetables in your taco, such as lettuce, spinach, or bell peppers, to add more volume and nutrients without spiking your glucose.

Control Portion Sizes

Keep an eye on the portion sizes of the beef and cheese. Smaller portions can contribute to less pronounced glucose spikes.

Pair with Protein

Include a small serving of grilled chicken or fish alongside your taco to provide additional protein, which can aid in balancing blood sugar.

Stay Hydrated

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Mind the Sauce

Choose a taco sauce with no added sugars, or use a homemade version to control the ingredients more closely.

Exercise Moderation

Consider having a smaller portion of the taco as part of a balanced meal that includes a variety of macro and micronutrients.

Plan Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

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