Beer (100 Ml), Beer (100 Ml), Beer (100 Ml) and Beer (100 Ml)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beer | beer | beer | beer without glucose spikes

Hydrate

Drink plenty of water to help flush out excess glucose and rehydrate your body.

Physical Activity

Engage in light physical activities such as walking for about 15-30 minutes to help lower glucose levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as broccoli and spinach into your next meal to help stabilize glucose levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can slow down glucose absorption.

Protein Snacks

Have a small snack that includes protein, such as a handful of almonds or Greek yogurt, to help modulate glucose levels.

Monitor Levels

Keep track of your glucose levels to understand how your body is responding and make necessary adjustments to your activities or food intake.

Mindful Eating

Practice mindful eating in future meals to avoid rapid consumption of high-carbohydrate foods and beverages.

Limit Refined Carbs

Avoid consuming refined carbohydrates and sugars in subsequent meals to help manage glucose levels.

Probiotic Foods

Incorporate foods that contain probiotics such as yogurt or kefir which may aid in better digestion and glucose regulation.

Consult a Professional

If you frequently experience large spikes, consider consulting a healthcare professional for personalized advice and guidance.

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