Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Beer (1 Can Or Bottle (12 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start your meal with a salad rich in leafy greens, tomatoes, and cucumbers. The fiber can help slow the absorption of glucose from your meal.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices or a drizzle of olive oil on your salad. Healthy fats can slow down the digestion process.

If possible, choose a whole grain or thin crust option for your pizza. Whole grains are digested more slowly, which can help prevent spikes.

Limit your portion size of pizza and beer to moderate levels to help control the overall impact on your blood sugar.

Drink plenty of water before and during your meal to help with digestion and to prevent dehydration, which can affect blood sugar levels.

Eat slowly and savor your meal, as this can help with digestion and give your body time to process the food, potentially reducing spikes.

Consider taking a short walk or engaging in light physical activity after your meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.