Chicken Burger (1 Medium Patty) and Beer (Heineken) (1 Serving)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Burger without glucose spikes

Portion Control

Limit the serving size of the beer and chicken burger to reduce the overall impact on your blood sugar levels.

Fiber-Rich Sides

Pair your meal with foods rich in fiber like a side salad with leafy greens, cucumbers, and tomatoes, which can help slow down the absorption of glucose.

Protein Addition

Include additional sources of lean protein, such as grilled chicken breast or tofu, to help stabilize your blood sugar.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a small handful of nuts, to help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water to stay hydrated, which can help your body manage glucose more effectively.

Balanced Meals

Ensure your overall meal plan is balanced throughout the day, including a variety of nutrients to support stable blood sugar.

Timing of Consumption

Consider consuming the beer and chicken burger during the day rather than late at night, as your body may manage blood sugar better when you are more active.

Alcohol Moderation

Limit alcohol consumption, as it can have an unpredictable effect on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.