Chicken Burger (1 Medium Patty) and Beer (Heineken) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your beer and chicken burger portions to reduce the overall carbohydrate intake.

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal to help slow the absorption of sugars.

Opt for a whole grain bun or wrap for your chicken burger to add more fiber and nutrients.

Incorporate sources of healthy fats like avocado, nuts, or olive oil to your meal, as they can help moderate blood sugar levels.

Drink water instead of additional alcoholic beverages to prevent dehydration, which can exacerbate blood sugar spikes.

Take your time to enjoy your meal, as eating slowly can help your body better regulate blood sugar levels.

Aim to consume your meal at regular intervals and avoid eating late at night, as irregular eating patterns can affect glucose regulation.

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.

Request a grilled chicken burger instead of a fried one to reduce fat content and improve glucose management.

Be conscious of how your body responds to certain foods and adjust your diet accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.