English Chicken Tikka (1 Piece) and Beer (1 Can Or Bottle (12 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with fiber-rich vegetables like spinach, broccoli, or kale. These can help slow down the absorption of sugar.

If you need a side dish, opt for whole grains such as quinoa, barley, or brown rice. These have a slower impact on blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can help stabilize your glucose levels.

Add a serving of lean proteins like grilled chicken, tofu, or fish. Protein slows digestion and the release of sugar into the bloodstream.

Limit your beer intake to one serving and opt for light beer if possible. Alcohol can cause fluctuations in blood sugar levels.

Drink plenty of water before, during, and after your meal to help your body manage glucose levels more effectively.

Go for a light walk or engage in some form of low-intensity exercise after eating. Physical activity can help lower blood sugar levels.

Reduce the portion size of your chicken tikka and beer. Smaller amounts can lead to a smaller spike in blood sugar.

Enhance the flavor of your meal with herbs and spices like turmeric, cinnamon, or ginger, which may help improve insulin sensitivity.

Eat your meal slowly and chew thoroughly. This gives your body more time to process and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.