Beer (Heineken) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Beer without glucose spikes

Pair with Protein or Healthy Fats

Consume beer alongside foods rich in protein or healthy fats, such as nuts, cheese, or avocados. These can help slow down the absorption of sugars.

Choose Low-Carbohydrate Beer

Opt for beers that are lower in carbohydrates, as they may have a less pronounced impact on blood sugar levels.

Stay Hydrated

Drink water before and after consuming beer to help maintain hydration and potentially lessen blood sugar spikes.

Monitor Portion Size

Limit the quantity of beer you consume in one sitting to minimize its impact on your blood sugar levels.

Engage in Physical Activity

Consider taking a walk after drinking beer, as physical activity can help regulate blood sugar levels.

Eat Fiber-Rich Foods

Pair your beer with fiber-rich foods, such as lentils, chickpeas, or quinoa, to help slow down sugar absorption.

Choose Darker Beers

Some darker beers like stouts and porters may have a lower sugar content compared to lighter beers.

Monitor Timing

Avoid drinking beer on an empty stomach; instead, have it with a balanced meal to mitigate spikes in blood sugar.

Limit Other High-Sugar Foods

Be mindful of your overall sugar intake throughout the day when planning to consume beer.

Explore Alcohol-Free Options

Consider trying non-alcoholic beers, which may have a lesser effect on blood sugar levels.