Beetroot soup (1 piece)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Beetroot soup without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken or tofu, into your meal to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your beetroot soup to aid in moderating blood sugar levels.

Include Fiber-Rich Foods

Serve your soup with a side of lentils, quinoa, or chickpeas, which are high in fiber and help stabilize blood sugar.

Consume Smaller Portions

Reduce your serving size of beetroot soup and complement it with a salad or a vegetable dish to balance your meal.

Opt for Vinegar

Add a dash of vinegar or lemon juice to your soup, as the acidity can help in reducing the spike.

Pre-Meal Snack

Have a small snack, like a handful of almonds or a slice of cheese, before consuming the soup to help manage the rise in glucose.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in the digestion and absorption process.

Incorporate Whole Grains

Pair your meal with whole grain bread or a small serving of brown rice to provide additional fiber and nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently and regulate sugar levels.

Post-Meal Movement

Take a short walk after eating to help your body use up the glucose and improve insulin sensitivity.