Berry smoothie (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Berry Smoothie without glucose spikes

Add Protein

Include a scoop of protein powder or Greek yogurt to your smoothie. Protein helps slow down the digestion process, which can stabilize blood sugar levels.

Incorporate Healthy Fats

Add a tablespoon of nut butter or some avocado. Healthy fats can help moderate the rate at which sugar is absorbed into your bloodstream.

Fiber Boost

Include a tablespoon of chia seeds or flaxseeds. The additional fiber can help slow down glucose absorption.

Smaller Portions

Reduce the serving size of your smoothie to control the quantity of carbohydrates consumed.

Mix in Leafy Greens

Adding spinach or kale to your smoothie will boost its nutritional content without significantly affecting its taste, and can help stabilize blood sugar levels.

Opt for Whole Berries

Instead of fruit juice, use whole berries to increase fiber content and reduce sugar concentration.

Stay Hydrated

Drink water before consuming the smoothie, as it can help your body process the sugars more effectively.

Mindful Eating

Consume your smoothie slowly to allow your body more time to process the sugars and nutrients.

Balance with a Snack

Pair your smoothie with a small handful of almonds or walnuts to introduce more protein and healthy fats.

Timing

Enjoy your smoothie as part of a balanced meal rather than on an empty stomach to soften any potential impact on blood sugar levels.