Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bhakhri - gujarati whole wheat bhakhri, 1/4 cup - 2 bhakhri, tea presweetened with sugar without glucose spikes
Portion Control
Start by reducing the size of your bhakhri portion. Instead of two, try eating one and see how your body responds.
Fiber Boost
Pair your meal with high-fiber foods like leafy greens, broccoli, or a small salad. This can help slow down the absorption of glucose.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize your blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal. These can also aid in slowing down sugar release.
Alternative Sweeteners
Consider using natural sweeteners like stevia or monk fruit in your tea instead of sugar.
Hydration
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar spikes.
Meal Timing
Try to have your bhakhri during a balanced meal rather than on its own. Consuming carbohydrates with a balanced meal can help moderate the glucose spike.
Physical Activity
Incorporate light exercise, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Choose Low-Sugar Tea
Opt for unsweetened or lightly sweetened herbal teas as an alternative to presweetened tea.
Mindful Eating
Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues, which can prevent overeating.
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