Bhel Mix (Balaji) (1 Serving)

Afternoon Snack

161 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Bhel Mix without glucose spikes

Portion Control

Reduce the amount of Bhel Mix you consume in one sitting to limit carbohydrate intake.

Add Protein

Include a source of protein like grilled chicken, boiled eggs, or cottage cheese, as protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your Bhel Mix to slow down digestion and absorption.

Include Vegetables

Mix in non-starchy vegetables like cucumber, tomatoes, and bell peppers to increase fiber content.

Choose Whole Grains

Opt for a version of Bhel Mix that includes whole grains, such as brown rice or quinoa, instead of refined grains.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can aid in the digestion process.

Eat Slowly

Take your time to eat and chew thoroughly to give your body a chance to process the carbohydrates more slowly.

Monitor Timing

Try consuming Bhel Mix earlier in the day when your body is generally more active, which can help in better management of blood glucose levels.

Pair with Fiber-rich Foods

Pair your Bhel Mix with a small serving of legumes or lentils on the side to increase fiber intake.

Physical Activity

Engage in light physical activity like a short walk post-meal to help your body utilize glucose more efficiently.