Bhel Murmura (Good Life) (1 Serving)

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bhel murmura without glucose spikes

Add Protein

Incorporate a protein source like boiled chickpeas or roasted peanuts into your bhel murmura. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado, a drizzle of olive oil, or some chopped almonds. Fats can help reduce the glucose spike by slowing digestion.

Increase Fiber Intake

Mix in fiber-rich vegetables like cucumber, tomatoes, and bell peppers. Fiber can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Spices

Use whole spices such as cumin seeds or mustard seeds, which can help improve insulin sensitivity and manage blood sugar levels.

Portion Control

Pay attention to portion sizes by serving smaller amounts of bhel murmura, which can help prevent large spikes in glucose levels.

Add Lemon Juice

Squeeze some fresh lemon juice over your bhel. The acidity can help slow the digestion of carbohydrates.

Consume With a Balanced Meal

Pair your bhel murmura with a meal that has a good balance of protein and healthy fats to help stabilize your blood sugar levels.

Hydration

Ensure you are well-hydrated by drinking water before and after eating bhel murmura. This can help with digestion and metabolism.

Chew Thoroughly

Take your time to chew each bite properly. This aids digestion and can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.