Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

Afternoon Snack

141 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Bhujia, Chai without glucose spikes

Portion Control

Limit the amount of bhujia and chai consumed in one sitting. Smaller portions help in managing glucose response effectively.

Combine with Fiber-Rich Foods

Include foods like lentils, chickpeas, or a small salad with greens alongside your bhujia and chai to slow digestion and reduce glucose spikes.

Protein Addition

Pair your snack with a source of protein, such as a handful of nuts or a boiled egg, to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few olives to your meal to further slow down the absorption of carbohydrates.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multi-grain bhujia to include more complex carbohydrates.

Stay Hydrated

Drink water before and after consuming your snack to help with digestion and reduce cravings.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and control portion size naturally.

Timing Matters

Consume bhujia and chai as part of a balanced meal rather than on an empty stomach to moderate the impact on your blood sugar.

Physical Activity

Engage in a short walk or some light exercise after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your portion sizes and combinations accordingly.